Flank Steak: The Beef Cut That's Perfect for Grilling

2023-09-03

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Flank Steak: The Beef Cut That's Perfect for Grilling

Flank steak is a flavorful and versatile cut of beef that's perfect for grilling. It's relatively thin and lean, with a coarse grain and a lot of marbling. This makes it a great choice for quick-cooking methods like grilling or pan-frying.

Flank steak is also known as London broil, which is a term that is often used to describe flank steak that has been marinated and grilled. However, flank steak can also be cooked without marinating. It's a great choice for a quick and easy weeknight meal.

In this article, we'll take a closer look at flank steak, including its different names, nutritional information, and how to cook it. We'll also provide some tips for choosing the best flank steak and how to store it.

Other Names for Flank Steak

Flank steak is also known by several other names, including:

London Broil
Bavette Steak
Hanging Tender
Jiffy Steak
Minute Steak
Poor Man's Sirloin
Skirt Steak
Surinam Steak

These names are all used to describe the same cut of beef, which is located on the underside of the flank. It is a relatively thin and lean steak with a coarse grain and a lot of marbling.

London Broil

London broil is one of the most common names for flank steak. It is a term that is often used to describe flank steak that has been marinated and grilled. However, flank steak can also be cooked without marinating. It is a great choice for a quick and easy weeknight meal.

What is London broil?
London broil is a flank steak that has been marinated and grilled.
Why is it called London broil?
The term "London broil" is thought to have originated in the United States in the early 20th century. It is not clear why it is called "London" broil, but one theory is that it was named after the British city of London, which was known for its high-quality beef.
How is London broil cooked?
London broil is typically marinated in a mixture of oil, vinegar, and herbs and spices. It is then grilled over high heat for a short period of time. This results in a flavorful and juicy steak that is perfect for sandwiches, salads, and tacos.
What are some other names for London broil?
London broil is also known as flank steak, bavette steak, and skirt steak.

London broil is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It can be marinated and grilled, or it can be cooked without marinating. No matter how you choose to cook it, London broil is sure to be a hit.

Bavette Steak

Bavette steak is another common name for flank steak. It is a French term that means "bib" or "flap." This is because the bavette steak is located on the underside of the flank, and it has a flap-like shape.

What is bavette steak?
Bavette steak is a flank steak that is cut from the bottom sirloin. It is a relatively thin and lean steak with a coarse grain and a lot of marbling.
Why is it called bavette steak?
The term "bavette" comes from the French word for "bib" or "flap." This is because the bavette steak is located on the underside of the flank, and it has a flap-like shape.
How is bavette steak cooked?
Bavette steak is typically cooked over high heat for a short period of time. This results in a flavorful and juicy steak that is perfect for sandwiches, salads, and tacos.
What are some other names for bavette steak?
Bavette steak is also known as flank steak, London broil, and skirt steak.

Bavette steak is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It can be marinated and grilled, or it can be cooked without marinating. No matter how you choose to cook it, bavette steak is sure to be a hit.

Hanging Tender

Hanging tender is a less common name for flank steak. It is a small, tender steak that is located on the underside of the flank. It is also known as the butcher's steak, because butchers often kept it for themselves.

What is hanging tender?
Hanging tender is a flank steak that is cut from the diaphragm muscle. It is a relatively thin and tender steak with a fine grain and a lot of marbling.
Why is it called hanging tender?
The term "hanging tender" comes from the fact that this steak is often left hanging from the carcass after the rest of the flank has been removed. This allows it to tenderize naturally.
How is hanging tender cooked?
Hanging tender is typically cooked over high heat for a short period of time. This results in a flavorful and juicy steak that is perfect for sandwiches, salads, and tacos.
What are some other names for hanging tender?
Hanging tender is also known as flank steak, London broil, bavette steak, and skirt steak.

Hanging tender is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It can be marinated and grilled, or it can be cooked without marinating. No matter how you choose to cook it, hanging tender is sure to be a hit.

Jiffy Steak

Jiffy steak is another name for flank steak. It is a term that is often used to describe flank steak that is cut into thin strips and cooked quickly over high heat. This results in a flavorful and juicy steak that is perfect for stir-frying and other quick-cooking methods.

What is jiffy steak?
Jiffy steak is a flank steak that is cut into thin strips and cooked quickly over high heat.
Why is it called jiffy steak?
The term "jiffy" means "quick" or "fast." This steak is called jiffy steak because it is cooked quickly.
How is jiffy steak cooked?
Jiffy steak is typically cooked in a hot skillet or on a grill. It is cooked for only a few minutes per side, until it is browned and cooked through.
What are some other names for jiffy steak?
Jiffy steak is also known as flank steak, London broil, bavette steak, skirt steak, and minute steak.

Jiffy steak is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It can be marinated and cooked in a variety of ways. No matter how you choose to cook it, jiffy steak is sure to be a hit.

Minute Steak

Minute steak is another name for flank steak. It is a term that is often used to describe flank steak that is cut into thin slices and cooked very quickly over high heat. This results in a flavorful and tender steak that is perfect for quick and easy meals.

What is minute steak?
Minute steak is a flank steak that is cut into thin slices and cooked very quickly over high heat.
Why is it called minute steak?
The term "minute" refers to the short cooking time of this steak. It can be cooked in just a few minutes per side.
How is minute steak cooked?
Minute steak is typically cooked in a hot skillet or on a grill. It is cooked for only a few minutes per side, until it is browned and cooked through.
What are some other names for minute steak?
Minute steak is also known as flank steak, London broil, bavette steak, skirt steak, and jiffy steak.

Minute steak is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It can be marinated and cooked in a variety of ways. No matter how you choose to cook it, minute steak is sure to be a hit.

Poor Man's Sirloin

Poor man's sirloin is a term that is sometimes used to describe flank steak. This is because flank steak is a relatively inexpensive cut of beef that can be cooked in a variety of ways to resemble sirloin steak, which is a more expensive cut.

Flank steak is a long, flat muscle that is located on the underside of the flank. It is a relatively lean steak with a coarse grain and a lot of marbling. This makes it a good choice for quick-cooking methods like grilling and pan-frying.

To cook flank steak like sirloin steak, it is important to marinate it before cooking. This will help to tenderize the meat and make it more flavorful. Flank steak can be marinated in a variety of different marinades, such as a simple olive oil and garlic marinade or a more complex marinade made with red wine and herbs.

Once the flank steak has been marinated, it can be cooked over high heat for a short period of time. This will result in a flavorful and juicy steak that is similar to sirloin steak.

Poor man's sirloin is a delicious and affordable way to enjoy a steak dinner. It is a versatile cut of beef that can be cooked in a variety of ways. Whether you are grilling, pan-frying, or roasting, flank steak is sure to please everyone at the table.

Here are some tips for cooking flank steak like a pro:

Choose a flank steak that is at least 1 inch thick.
Marinate the flank steak for at least 2 hours, but no longer than 24 hours.
Cook the flank steak over high heat for a short period of time, about 3-4 minutes per side.
Let the flank steak rest for a few minutes before slicing it against the grain.

Skirt Steak

Skirt steak is another name for flank steak. It is a term that is often used to describe flank steak that is cut from the lower part of the flank. This steak is known for its long, flat shape and its relatively lean texture.

What is skirt steak?
Skirt steak is a flank steak that is cut from the lower part of the flank. It is a long, flat steak with a relatively lean texture.
Why is it called skirt steak?
The term "skirt" refers to the long, flat shape of this steak. It is also known as fajita steak in some Latin American countries.
How is skirt steak cooked?
Skirt steak is typically cooked over high heat for a short period of time. This helps to tenderize the meat and create a flavorful crust.
What are some other names for skirt steak?
Skirt steak is also known as flank steak, London broil, bavette steak, hanging tender, jiffy steak, minute steak, and poor man's sirlion.

Skirt steak is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It can be marinated and grilled, or it can be cooked without marinating. No matter how you choose to cook it, skirt steak is sure to be a hit.

Surinam Steak

Surinam steak is a term that is sometimes used to describe flank steak. It is a relatively thin and lean steak with a coarse grain and a lot of marbling. This makes it a good choice for quick-cooking methods like grilling and pan-frying.

What is Surinam steak?
Surinam steak is a flank steak that is typically marinated in a mixture of soy sauce, garlic, and ginger. It is then grilled or pan-fried until cooked through.
Why is it called Surinam steak?
The term "Surinam" is thought to come from the South American country of Suriname, which is known for its flavorful cuisine. It is also possible that the term comes from the Dutch word "zuurvlees," which means "sour meat." This is because Surinam steak is often marinated in a sour marinade.
How is Surinam steak cooked?
Surinam steak is typically marinated for at least 2 hours, but no longer than 24 hours. It is then grilled or pan-fried over high heat until cooked through. This results in a flavorful and juicy steak that is perfect for tacos, sandwiches, and salads.
What are some other names for Surinam steak?
Surinam steak is also known as flank steak, London broil, bavette steak, hanging tender, jiffy steak, minute steak, poor man's sirloin, and skirt steak.

Surinam steak is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It can be marinated and grilled, or it can be cooked without marinating. No matter how you choose to cook it, Surinam steak is sure to be a hit.

FAQ

Here are some frequently asked questions about flank steak:

Question 1: What is flank steak?

Answer 1: Flank steak is a thin, flavorful cut of beef that is located on the underside of the flank. It is a relatively lean steak with a coarse grain and a lot of marbling.

Question 2: What are some other names for flank steak?

Answer 2: Flank steak is also known as London broil, bavette steak, hanging tender, jiffy steak, minute steak, poor man's sirloin, skirt steak, and Surinam steak.

Question 3: How is flank steak cooked?

Answer 3: Flank steak is typically cooked over high heat for a short period of time. This helps to tenderize the meat and create a flavorful crust.

Question 4: What are some tips for cooking flank steak?

Answer 4: Here are a few tips for cooking flank steak:

Choose a flank steak that is at least 1 inch thick.
Marinate the flank steak for at least 2 hours, but no longer than 24 hours.
Cook the flank steak over high heat for a short period of time, about 3-4 minutes per side.
Let the flank steak rest for a few minutes before slicing it against the grain.

Question 5: What are some popular dishes that use flank steak?

Answer 5: Flank steak is a versatile cut of beef that can be used in a variety of dishes. Some popular dishes that use flank steak include:

Grilled flank steak
London broil
Fajitas
Stir-fries
Salads
Tacos

Question 6: Where can I buy flank steak?

Answer 6: Flank steak can be purchased at most grocery stores and butcher shops. It is typically sold in the meat section, near the other cuts of beef.

Question 7: How do I store flank steak?

Answer 7: Flank steak can be stored in the refrigerator for up to 3 days. It can also be frozen for up to 6 months. To freeze flank steak, wrap it tightly in plastic wrap and then place it in a freezer bag.

Question 8: What is the nutritional value of flank steak?

Answer 8: A 3-ounce serving of cooked flank steak contains approximately:

Calories: 180
Protein: 26 grams
Fat: 9 grams
Carbohydrates: 0 grams

Closing Paragraph for FAQ:

Flank steak is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It can be grilled, pan-fried, or roasted. No matter how you choose to cook it, flank steak is sure to be a hit.

Now that you know more about flank steak, here are a few tips for cooking it perfectly:

Tips

Here are a few tips for cooking flank steak perfectly:

Tip 1: Choose the right flank steak.

When choosing flank steak, look for a steak that is at least 1 inch thick. This will help to ensure that the steak is cooked evenly. You should also look for a steak that has a good amount of marbling. This will help to keep the steak juicy and flavorful.

Tip 2: Marinate the flank steak.

Marinating the flank steak is a great way to tenderize the meat and add flavor. There are many different marinades that you can use, but a simple marinade made with olive oil, garlic, and herbs is always a good choice. Marinate the flank steak for at least 2 hours, but no longer than 24 hours.

Tip 3: Cook the flank steak over high heat.

Flank steak should be cooked over high heat for a short period of time. This will help to create a flavorful crust and tenderize the meat. Cook the flank steak for 3-4 minutes per side, or until it is cooked to your desired doneness.

Tip 4: Let the flank steak rest before slicing it.

Once the flank steak is cooked, let it rest for a few minutes before slicing it. This will help to keep the juices in the steak and prevent it from becoming dry.

Tip 5: Slice the flank steak against the grain.

When slicing the flank steak, be sure to slice it against the grain. This will help to make the steak more tender and easier to chew.

Tip 6: Serve the flank steak with your favorite sides.

Flank steak can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad. You can also use flank steak to make tacos, fajitas, or stir-fries.

Closing Paragraph for Tips:

Flank steak is a delicious and versatile cut of beef that is perfect for a quick and easy meal. By following these tips, you can cook flank steak perfectly every time.

Now that you know how to cook flank steak perfectly, it's time to give it a try. You won't be disappointed!

Conclusion

Flank steak is a delicious and versatile cut of beef that is perfect for a quick and easy meal. It is a relatively lean steak with a coarse grain and a lot of marbling. This makes it a good choice for quick-cooking methods like grilling and pan-frying.

Flank steak is also known by several other names, including London broil, bavette steak, hanging tender, jiffy steak, minute steak, poor man's sirloin, skirt steak, and Surinam steak. No matter what you call it, flank steak is sure to be a hit at your next cookout or dinner party.

Here are a few key points to remember about flank steak:

Choose a flank steak that is at least 1 inch thick.
Marinating the flank steak is a great way to tenderize the meat and add flavor.
Cook the flank steak over high heat for a short period of time.
Let the flank steak rest for a few minutes before slicing it.
Slice the flank steak against the grain.